How To Get Over FOMO

Screen Shot 2014-04-08 at 12.39.19 PM

Back in 2010, when I was a young lass full of vodka and completely unlearned in how the real world functioned, a girlfriend explained how she was suffering from FOMO as of late.

“FOMO?” I asked, confused and probably half-drunk on brunchtime mimosas.

“Yeah. Fear Of Missing Out.”

“What? That’s BRILLIANT and it describes exactly how I feel any time I stay in on a weekend night and torture myself as I scroll through social media,” I probably didn’t so clearly articulate in response.


We’ve all been there. Whether you own a vagina or a penis, there have been countless moments in your young adulthood–or maybe even actual adulthood–when you’ve felt outcast from a social situation in which you either chose not to partake in or couldn’t partake in for whatever reason.

You’re sick at home and can’t meet up with friends. It’s your aunt’s birthday up north in the suburbs, so you have to skip out on your friend’s birthday who’s having a big, drunk dinner downtown to celebrate. Yeah, you’ll meet them out later, but it’s not the same. All your friends somehow got off this Friday to hang out at the pool, but you have to save your PTO for the 18 weddings coming up this summer, two of which you actually care about. Whatever the situation, you have felt the unmistakeable pangs of FOMO.

But no more. Because this year, and every year going forward, has been unofficially deemed the Year of JOMO: JOY Of Missing Out. Here’s why.

Take all the times you’ve felt FOMO. Now, delve deeper into those moments and ask yourself how many times whatever you missed out on ended up being the greatest night of your friends’ lives. As the years tick on, we learn that we aren’t missing out on SHIT. Unless it’s a special occasion, like a friend’s birthday, a themed pub crawl, or a #singlepartyofmaybethreeotherfriends night, it’s all the same.

You get dressed.

You go out.

You spend precious, hard-earned dollars on drinks that may not even do the trick. Not to mention, they make themselves cozy on your thighs and it takes about six months to work off since you’re no longer a young, supple 22-year-old.

You get bored.

You Irish goodbye alone or with one other friend.

You outwardly sigh heavy relief when your tight jeans come off and your sweatpants go on.

You go to sleep.

The days of convincing yourself that by not going out, you’re not only missing out on being young, but also maybe meeting the love of your life are over. Lying on your couch on a Friday night, weeping out loud about how lame you are and how you have no friends and no options is a thing of the past–don’t act like you’ve never had one of those moments. Now, you’re older and subsequently wiser. You see right through the filtered Instagram pictures of your friends mid-laughter, white-knuckling their alcoholic beverages. “LIES,” you think. “I know half of you will go home within the hour, and the girl who posted this might have even done so from her bed. You might think that Rise filter can hide the truth, but I see all.”

As we grow up, we realize how precious weekend days are. No longer can we awake on a Saturday or Sunday feeling as if we were roofied by life and raped by alcohol. Early to rise, early to get every little petty errand done that we have to postpone during the week because of our full-time jobs. We learn that one perfectly crafted, locally brewed beer is more satisfying than the tired parade of vodka water cocktails. We value and look forward to our Friday nights in. An elongated workout at the gym, followed by Thai carry-out and cuddling up with your pup on the couch to watch a movie is what you worked so hard for all week. And those Instagram pictures? You’ll like every last one of them, genuinely. Because, hey, if that’s what they wanted to do tonight, that’s great. But you know the chances of something life-changing and impossibly exciting happening this very night out on the town are low, and if you were supposed to be there, you would have been.

emma's thing

And that, I believe, is the most important nugget to keep in mind in your lowest of FOMO depths. If you truly were meant to be out and about and meeting, say, the love of your life, circumstances would have somehow gotten you there. Life doesn’t work when you’re trying to make it work. It works when you’re not trying. What’s that saying? Life is what happens while you’re busy making other plans? It’s true, but I guess it also makes life pretty fucking rude and inconsiderate, especially if you’ve had this one brunch planned for, like, MONTHS.

If staying in and being lazy makes you happy, own it. If you still find joy in going out every weekend night, own it. Whatever you choose, work JOMO like it’s your bitch and know that you aren’t missing a single thing. Ever.

Email this to a friend

Emma G

Emma is a female with a vagina and, subsequently, often writes things other vaginas (and sometimes weiners) find super relatable. She is a 20something who loves eating, buying clothes she doesn't need, and wearing lipstick. You can find 4+ years of her rantings on her blog:

5 Comments You must log in to comment, or create an account
Show Comments

For More Photos and Content

Latest podcasts

Download Our App

Take PGP with you. Get

New Stories

Load More