I’ve found with people that the best indicator of weight loss is actually body fat %. That records the progress of shedding you do want (body fat) while gaining muscle doesn’t affect the number at all. For reference, abs in females requires about 16-19% body fat.
California is like a top house fraternity at a big state school. Everyone who’s not a part of it talks shit about them, the people who are a part of it are usually are huge douche bags, but when you visit one of their events you can’t help but be a tad jealous about how awesome things are there.
As my dad passed away last year of pancreatic cancer, and my mom was recently diagnosed with breast cancer this hit really close to home. Life is very fragile, make the most out of it, always make time for your loved ones, and remember that you can never tell someone enough how much you appreciate them.
I think there’s a difference between working hard and trying hard. Trying implies failure, and in the dating world trying hard comes off as desperate or insecure whereas working hard to improve yourself and then not “trying” (not giving a fuck and being yourself) is much more likely to get you into a relationship.
I know at LA fitness and a lot of other gyms they have small body fat calculators that you can likely ask to use for free. Body fat % is the biggest indicator of the kind of weight loss you want, because the scale won’t measure the amount of muscle you gain, and it will give you a more clear target goal to achieve (around 16-18% in women is when abs become apparent).
Like the commentary here, if any of you guys are fans of self improvement books one I really liked was called “The Subtle Art of Not Giving a Fuck”. Sounds silly, but the commentary he had on life and relationships are no bs and a breath of fresh air.
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I’ve found with people that the best indicator of weight loss is actually body fat %. That records the progress of shedding you do want (body fat) while gaining muscle doesn’t affect the number at all. For reference, abs in females requires about 16-19% body fat.
Can’t beat the classic cream cheese bagel either.
This almost deserves its own article
California is like a top house fraternity at a big state school. Everyone who’s not a part of it talks shit about them, the people who are a part of it are usually are huge douche bags, but when you visit one of their events you can’t help but be a tad jealous about how awesome things are there.
Tomorrow’s going to be the icing on the cake article about how we’re getting old and haven’t done shit with our life. Scaries a plenty this week.
As my dad passed away last year of pancreatic cancer, and my mom was recently diagnosed with breast cancer this hit really close to home. Life is very fragile, make the most out of it, always make time for your loved ones, and remember that you can never tell someone enough how much you appreciate them.
Karl Ravich from baseball tonight is also seeing his role greatly reduced. This stuff doesn’t make sense when there’s no clear replacements.
I think there’s a difference between working hard and trying hard. Trying implies failure, and in the dating world trying hard comes off as desperate or insecure whereas working hard to improve yourself and then not “trying” (not giving a fuck and being yourself) is much more likely to get you into a relationship.
I know at LA fitness and a lot of other gyms they have small body fat calculators that you can likely ask to use for free. Body fat % is the biggest indicator of the kind of weight loss you want, because the scale won’t measure the amount of muscle you gain, and it will give you a more clear target goal to achieve (around 16-18% in women is when abs become apparent).
Can confirm, when listening to the Beatles I figured out exactly which strawberry fields they were talking about.
Shits literally the chemicals that go through your brain when you die.
Exactly, probably has gone through a lot in the past and feels weighed down by it.
Art of charm is awesome if you’re into learning how to close deals better and become a more kick ass person
Like the commentary here, if any of you guys are fans of self improvement books one I really liked was called “The Subtle Art of Not Giving a Fuck”. Sounds silly, but the commentary he had on life and relationships are no bs and a breath of fresh air.
Had a buddy who was allergic to gluten who would drink coronas because they’re gluten free! Now you can pour a cold one out for gonzo as well
1.5 pounds a week is lofty, but achievable if you’re 100% committed you got it
The best nights are always those where you’re drunk before you even know what you’re doing.
You can’t go uphill from that movie
That’ll happen this summer in bachelor in paradise
That would crush me knowing that there’s no chance that her and chad ever cross paths in Bachelor in Paradise