High intensity interval training will burn more fat than anything else. Especially if you have a diet with a lot of fat from nuts, avocado etc. fat is better energy than carbs.
Example workout: row machine and 55lb kettle bell. Row 1000 meters as fast as possible and then do 20 kettle bell swings. Repeat 5x
PLAN A LIVE FIRE RANGE. THEN SIT IN A MEETING TO PLAN THE AGENDA FOR THE NEXT MEETING. FOLLOWED BY A WORK OUT AT LUNCH AND FINALLY CRUSHING SOME POWERPOINT PRODUCTS FOR THE CO.
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High intensity interval training will burn more fat than anything else. Especially if you have a diet with a lot of fat from nuts, avocado etc. fat is better energy than carbs.
Example workout: row machine and 55lb kettle bell. Row 1000 meters as fast as possible and then do 20 kettle bell swings. Repeat 5x
Seriously, guy is probably a reservist
PLAN A LIVE FIRE RANGE. THEN SIT IN A MEETING TO PLAN THE AGENDA FOR THE NEXT MEETING. FOLLOWED BY A WORK OUT AT LUNCH AND FINALLY CRUSHING SOME POWERPOINT PRODUCTS FOR THE CO.
*asked
Yesterday a Lt Col told me I look 15 and if my parents knew I was here (Okinawa)…….I’m 26