You guys who are hating on Crossfit who haven’t done it are all fucking retards. I’ve done Crossfit on and off for the past two years. I was part of a gym that I thoroughly enjoyed, I was part of one where I wanted to punch every single person in the face (which is why I left). The importance of exercise as you age esp. cardiovascular training, resistance training, etc. CANNOT be overstated. Personally, I left Crossfit because I like to have full control of my programming, and I like to work out alone. However, most people who step in the gym don’t know shit about what they’re doing and are terrible at motivating themselves. Crossfit style workouts might not the be the best form of exercise for a lot of people, but they are the ones that sustain the longest term participation, and they really do increase the quality of these peoples lives. That said, crossfitters really need to STFU. Custer out.
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You guys who are hating on Crossfit who haven’t done it are all fucking retards. I’ve done Crossfit on and off for the past two years. I was part of a gym that I thoroughly enjoyed, I was part of one where I wanted to punch every single person in the face (which is why I left). The importance of exercise as you age esp. cardiovascular training, resistance training, etc. CANNOT be overstated. Personally, I left Crossfit because I like to have full control of my programming, and I like to work out alone. However, most people who step in the gym don’t know shit about what they’re doing and are terrible at motivating themselves. Crossfit style workouts might not the be the best form of exercise for a lot of people, but they are the ones that sustain the longest term participation, and they really do increase the quality of these peoples lives. That said, crossfitters really need to STFU. Custer out.
whatever helps you sleep at night, sweetheart <3
you forgot to add that women at this age are prime for conceiving and birthing healthy children. just saying.
how about a gym membership and some breath mints?
“Go heavy or go fuck yourself.”
-Moses
lyk dis if u cry everytim
God willing, soldier
So a capital “A?”