I lost 90 pounds in a year after college going from 265 to 175 pounds. I wouldn’t recommend what I did, as it was pretty drastic. But one thing I 100% recommend is including weight training.
To keep it short and sweet, weight training requires your body to continuously burn calories while repairing your muscles. So your workout keeps working for you long after the gym. Whereas only cardio only burns the calories while you’re doing it. Also your muscles require calories to maintain themselves every day – so more muscle = more calories burned every day. Hope this helps!
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^ That is dope. You’re one hell of a man, Bolen.
I’m with you on this one. I’m also not sure how it’s tied to being health conscious.
Wow. I didn’t even know 8 3/8 was a thing. I’ll never say I have a large head again.
7 3/8 here and that’s a little snug.
Anyone else hoping he cucks Mike?
Not everyone has the luxury of being the sausage king of Chicago.
Having neither. PGP.
I lost 90 pounds in a year after college going from 265 to 175 pounds. I wouldn’t recommend what I did, as it was pretty drastic. But one thing I 100% recommend is including weight training.
To keep it short and sweet, weight training requires your body to continuously burn calories while repairing your muscles. So your workout keeps working for you long after the gym. Whereas only cardio only burns the calories while you’re doing it. Also your muscles require calories to maintain themselves every day – so more muscle = more calories burned every day. Hope this helps!
It’s nice when you actually get the round to yourself. But there’s always those times when you get paired with a guy wearing two hoop earrings.
Didn’t read this article to avoid getting Wednesday scaries.
You’re welcome VUmobile.
Seriously, are you sure you aren’t Lizzie?
Congratulations! Gonna be a fun day in the household when your future twin daughters read this column.
But she’s also kinda a hussy.
Lizzie…is that you?
Sounds like not much changes when you slide the ring on. Glad to hear it.
Kenny B, that was an error on my end. Meant to say 11th wheeling.
Which organization’s rankings are you referring to? I recently won the ITWC’s championship belt after 10th wheeling a New Years and Super Bowl party.
Yea, they did put me to sleep.
Fuckin’ Debbie.