Big ups to you big guy. As a guy who’s metabolism has been glacial at best since about 15, I know how hard that weight is to lose. Just about 40lbs down on the IF plan, a couple more to go
No joke, give Crossfit a shot. A buddy dragged me into the gym he goes to like a year ago and it turned out awesome. Most have early/late options specifically for people like us and the workouts are almost always done in an hour including warm up and cool down. Between that and a kinda extreme version of IF diet, down over 30lbs in the last year despite being on/off the bandwagon more times than my “sports” friend during March Madness.
Speaking as someone who is going through a long-term weight loss (the “eat less shit and move more” route, it’s going well btw), the 30 day challenges/beach body/cleansers/detox tea pushers are the fucking worst. Fuck outta here with your skinny tea.
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There’s a new concept called empathy out there, highly recommend giving it a look.
Having done undergrad in Vancouver, this is a strong take. AYCE or bust.
Congrats on the sobriety!
To the swim guy. Damn it. When’s that edit button coming.
Name checks out
Big ups to you big guy. As a guy who’s metabolism has been glacial at best since about 15, I know how hard that weight is to lose. Just about 40lbs down on the IF plan, a couple more to go
No joke, give Crossfit a shot. A buddy dragged me into the gym he goes to like a year ago and it turned out awesome. Most have early/late options specifically for people like us and the workouts are almost always done in an hour including warm up and cool down. Between that and a kinda extreme version of IF diet, down over 30lbs in the last year despite being on/off the bandwagon more times than my “sports” friend during March Madness.
Speaking as someone who is going through a long-term weight loss (the “eat less shit and move more” route, it’s going well btw), the 30 day challenges/beach body/cleansers/detox tea pushers are the fucking worst. Fuck outta here with your skinny tea.