Think of how hard it is to get up out of a bean bag chair vs standard chair. The reason is because of the cushion. When you push down on the bean bag, force is spread-out through the chair and lost.
This is principal applies to your shoes (which are probably cross-trainers / running shoes). It’s great when your pounding your feat against the pavement while running, terrible when you’re trying to squat / deadlift.
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Think of how hard it is to get up out of a bean bag chair vs standard chair. The reason is because of the cushion. When you push down on the bean bag, force is spread-out through the chair and lost.
This is principal applies to your shoes (which are probably cross-trainers / running shoes). It’s great when your pounding your feat against the pavement while running, terrible when you’re trying to squat / deadlift.