I came to the conclusion that Crossfitters have no idea what they are talking about. As an assistant strength and conditioning coach for a D-1 track and rugby team, these “trainers,” are complete idiots. WOD’s are good for the non-motivated and for someone that needs a form of competition to get out and workout. But I would take these ‘trainers” encouraging words with a grain of salt because you don’t want to walk around like an old man at 35.
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I came to the conclusion that Crossfitters have no idea what they are talking about. As an assistant strength and conditioning coach for a D-1 track and rugby team, these “trainers,” are complete idiots. WOD’s are good for the non-motivated and for someone that needs a form of competition to get out and workout. But I would take these ‘trainers” encouraging words with a grain of salt because you don’t want to walk around like an old man at 35.