High protein shakes are designed for people who want to build muscle. It’s definitely a horrible option to keep you full until lunch, but you aren’t going to gain weight from hitting your daily amount of protein. You can make them so they’re between 400-500 calories no problem.
Also, eating 6 meals a day doesn’t really help your metabolism. It’s good because you tend not to overeat and you can maintain your blood sugar level all day, but you’re still breaking down the same amount of food.
Dieting is seriously just calories in vs calories out.
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High protein shakes are designed for people who want to build muscle. It’s definitely a horrible option to keep you full until lunch, but you aren’t going to gain weight from hitting your daily amount of protein. You can make them so they’re between 400-500 calories no problem.
Also, eating 6 meals a day doesn’t really help your metabolism. It’s good because you tend not to overeat and you can maintain your blood sugar level all day, but you’re still breaking down the same amount of food.
Dieting is seriously just calories in vs calories out.