Remember when you were younger, and there was always a participation award? Like, “Hey you didn’t do anything super awesome or note-worthy, but here’s something for showing up!” Life was great back in the day. Sure, you couldn’t do 150 sit-ups for the presidential fitness test, but you did 50, and that’s still pretty impressive. When you did something impressive, like turn in your homework for a week straight or were a great door holder, you got a gold star. Everything was rewarded back in the day, and you’re a liar if you don’t miss that. In the real world, apparently “participation awards” and “gold stars” don’t exist for mediocrity, when they totally should. If some punk can get a patch that says “participant” with the presidential seal on it for running a 12 minute mile, I should get a gold star for not blacking out at happy hour, damn it. Here’s what I think should be rewarded with a gold star:
- Depositing money into a savings account.
- Not pressing snooze on my alarm more than two times.
- Getting everything on my to-do list done.
- Actually using my planner longer than a week.
- Not spending my whole paycheck on alcohol and at Target.
- Doing my laundry.
- Folding my laundry.
- Putting my clothes in my dresser instead of leaving them in piles around my room.
- Not being pregnant.
- Wishing someone a happy birthday without Facebook reminding me.
- Sticking to my diet longer than two days.
- Not being late to work for a week straight.
- Knowing exactly where my wallet, keys, and phone are after going out the night before.
- Working for two hours straight without a social media break.
- Cleaning my house/apartment.
- Actually, I’ll settle for just cleaning my room.
- Going through/deleting my emails.
- Not strangling the annoying co-worker as they go into their 4th meaningless story about their kid/roommate/cat that hour.
- Applying for a job.
- Not going over data usage for my cell phone.
- Paying all of my bills on time.
- Getting 30 minutes of cardio in.
- Opening a stubborn jar of pickles.
- Deleting Candy Crush.
- Helping someone move.
- Remembering to take vitamins.
- Not just heating up leftovers, but actually cooking for myself.
- Having exact change for a purchase.

You don’t deserve any recognition for completing these menial tasks. Grow up.
29) Convincing Hakuna Moscato into giving you a blumpkin
Lists like this are why those “millennials are the participation trophy generation” articles come from.
Demerits for being a list-fiend.