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Every Sunday, we gather here to chill out, relax, power down, take it easy, clear our minds, battle anxiety and defend ourselves against the scaries.
This is a safe place. No matter what you did or didn’t do this weekend, you are welcome here. No one will judge or harm you. Life is good. Everything is going to be okay. Do not think about your problems. Pay no mind to negativity. Harness positive energy and feel the flow. Look at this puppy. Let the soothing sounds of puppy bliss resonate deep within your soul.
Starting to feel better, aren’t you? Yeah, that’s nice. Put on the most comfortable loungewear you own, make yourself a tall glass of ice water, and let your worries melt away. Block out the bad. You are the master of zin. You are one with the universe. Why should we fear Monday? It is just another day. Nothing more, nothing less.
Utilize the art of self-compassion. You are smart. You are kind. You are funny. People like you. Take both hands and fold them over your chest, right where your heart is. Feel the strong beat of your healthy heart while you breath deep. In for 10 seconds, out for 10 seconds. Lower that heart rate. Let life flow through your airways. Imagine yourself floating amongst the clouds accompanied by penguins, friendly koalas, and fluffy baby tigers. Close your eyes, keep those hands folded gently over your chest and let the calming music of the kalimba take you to a place of peace.
You are good-looking. You have charisma. Your future is bright. Grab yourself a soft pillow and just lay down for a few minutes. You earned it. Close those eyes again and imagine yourself as a bird soaring high in the sky — not flapping your wings, but just gliding. The effortless magic of flight.
Everything is chill..
Respond
Ross Bolen
Ross Bolen is a New York Times Bestselling author, co-host of the Oysters, Clams & Cockles: Game of Thrones podcast, co-host of the Back Door Cover sports podcast, 2017 Masters attendee, bigger and more loyal Rockets, Astros and Texans fan than you, cheese enchilada aficionado, and nap god.
@WRBolen
@WRBolen
WRBolen
You’re good enough, you’re smart enough, and gosh darn it, people like you
I’m passably decent and most people don’t actively dislike me. I’m good with good enough.
This will most likely be under appreciated by the majority of users.
Maybe Daily Affirmations in conjunction with Morning Coffee Thoughts?
Nah man this is just for Sundays to combat the scaries. Chill out.
Morning coffee thoughts > Sunday xanex thoughts.
Everything has a place. Coffee thoughts to motivate, Xanax thoughts for when ya need to chill.
Just brunched with the fam. Bout 4 beers in and now I’m gonna throw on the Pebble Beach golf tourney, John Mayer Pandora and not think about the 75 hours I’m gonna work this week.
I can’t see what this says and it bothers me.
Thank you Ross. Needed this after a girl who I took on 4 dates, and was absolutely smitten over, said we should “just be friends”.
Sorry, brother. It’s always frustrating when someone takes that long to figure out they don’t want to take things further. Bush league move on her part. Fuck her though. Get yourself to the gym. Lift the anger away and let time heal all wounds. You’ll eventually find someone where the “click” is mutual
Thanks man. I’m definitely salty that I put time and effort into a girl that I thought was going to turn into a relationship. I take the Jtrain philosophy on this; “I’m great, she’s great, WE just aren’t great”.
Onto the next one.
At least she had the integrity to give it a good shot, and then be honest that she didn’t see you as more than a friend. It hurts, but she did it with respect. That’s a rarity these days.
This is so chill it makes Bob Ross look like Gary Busey.
I am a good person. I have value.
pass tha bars homie
Really mellow lighting in my apartment right now (principally because I blew out the chandelier on Friday. Thank god I’ve been too lazy to take down the string of Christmas lights above the fireplace. Not trying to have myself an Amish Sunday). Rocking my comfiest groutfit and sipping on some lemon water. Good vibes to y’all
The cover photo associated here is my goals every time I fly. Which is every week.
Thank you for that corgi/blink 182/xylophone mix. It really did do a lot to calm my nerves.
Sup?
Excellent work
Watching my man Jordan Spieth collect some more hardware in steady fashion was all the help needed today